Fertility isn’t just about women, it’s a two-way street. Let’s talk about how to boost fertility for men!

While fertility often focuses on women, it’s essential to acknowledge that it’s a couples issue. Men play an equally crucial role in conception, which is why understanding how to boost fertility for men can be game-changing for couples trying to conceive.

Boost Fertility for Men: The Importance of Preconception Care

Preconception care isn’t solely the responsibility of women. It’s the perfect time for men to actively enhance their fertility potential. This not only increases the chances of conception but also supports a successful pregnancy and the birth of a healthy baby.

On this episode of The Fertility Godmother Show, Denise shared 3 things that will help boost fertility for men, so they can optimize their chances of having healthy sperm!

Check out the full video to learn how Carlos was able to improve his fertility health so he and his wife could have the baby of their dreams!

Boost Fertility for Men Through Diet

One of the first ways to boost fertility for men is to focus on his diet! Just as you nourish your body for conception, he should focus on nutrient-rich foods, too!

Encourage him to load up on fruits and vegetables, with an emphasis on veggies.
High-quality protein sources, like lean meats and legumes, are essential to boost fertility for men.
Healthy fats also make a difference – think avocados and nuts.

On the flip side, help him steer clear of trans fats and processed foods that could negatively impact his fertility.

By choosing the right foods, he’s setting the stage for better sperm quality and overall reproductive health. For more tips on what he should eat for fertility, download our FREE Guide to the Male Fertility Diet here.

Temperature control: Keeping things cool for sperm health

Here’s something you might not know – sperm are sensitive to temperature changes. So, if he’s been spending too much time in hot tubs or rocking snug underwear, it’s time for an adjustment.

High temperatures can affect sperm health and motility. Loose-fitting underwear and avoiding hot tubs can make all the difference. Some men even use cold compresses to maintain a comfortable temperature. Remind him that maintaining a cool environment down there can contribute to your fertility journey.

Seeking support

Support matters and that applies to both of you. Encourage open communication between you and your partner. Share your thoughts, concerns, and hopes for this journey. Remember, he’s on this path with you, and his emotional well-being is just as important.

Remind him that seeking support doesn’t signify weakness – it’s a sign of strength and commitment to your shared dream of parenthood.