Nutrition is so important when it comes to having a healthy body and reproductive system. Eating a fertility diet can improve fertility, prevent recurrent miscarriage and support a healthy pregnancy. But what exactly is a fertility diet? A fertility diet will look a little bit different from a normal healthy, nutritious whole food diet. It’s
I was having lunch with my friend Dr. Kari Hong DDS of Thousand Oaks Family Dentistry and she shared some important information with me about preconception care! If you are actively trying to get pregnant (TTC) or thinking about starting, watch the video below to see what she had to say!
Have you heard about Vaginal Steaming? It’s also referred to as a V-Steam or Yoni Steam, is the concept of combining herbs and steam for medicinal use for the vagina and reproductive system.