Struggling with fertility can be an emotionally exhausting journey that makes it easy to lose touch with feelings like joy, happiness, and gratitude. A little work in the self-care department can go a long way.
Did you know that scientific studies have illustrated that simple gratitude exercises can actually make us feel happier, more positive, and even a little more resilient which are essential on the fertility journey?
On this episode of Tips and Tea with Yout Fertility Godmother, I was live talking about self-care on your fertility journey! Check out the replay now!
A small exercise in gratitude (I make my patients do this):
Every day when you wake up, think of three things you’re grateful for and three things that will make your day great!
If you are struggling to get pregnant, prioritize taking time every day to do something that you love to do.
Here are some ideas for you to use when creating your own daily self-care routine:
- Do something to nourish your soul
- Get enough sleep
- Drink more water
- Take a walk-through nature
- Read for 30 minutes a day
- Cooking / baking
- Take a bubble bath
- Meditate
- Start gardening
- Watch a funny movie
- Do something creative
- Write it down
- Reconnect with your partner
- Get moving, have a dance party
- Practice yoga
- Get a massage
If you are trying to have a baby and what to do everything you can to get pregnant, stay pregnant and have a healthy baby, let’s talk! Click here to set up a free consult with me to see how I can help you.
