Your diet is one of the key things you have the power to control and makes a huge difference in your ability to conceive and have a healthy baby. Eating foods that are natural and supply the body with essential nutrients is good for your overall health. But it also helps to improve your reproductive health and makes trying to conceive easier!
What does eating a fertility diet look like?
Eating a fertility diet is a way of eating that is supporting your body in its reproductive efforts while you prepare to conceive. This is a choice to nourish your body to prepare it for a healthy pregnancy.
This is often a confusing area for most people because there are so many different diets out there. From a holistic point of view, there are specific foods that help nourish your body according to your system and individual needs.
On the episode of Tea with The Fertility Godmother below, Denise shared her favorite 10 tips for eating a fertility diet to get pregnant faster.
Specifically, she talked about the benefits of eating…
- 100% grass-fed beef
- Bone broth
- Lamb
- Liver
- Oysters
- Organic, cage-free eggs, especially the yolk.
- Beets
- Avocados
- Seeds
- Nuts
While these are Denise’s favorite fertility foods, there are many other things that you should eat to enhance your fertility. In general, eat clean, lean, and green!
When in doubt, eat locally grown fruits and vegetables, organic when possible. Click here to find your local Southern California Farmer’s market.
A lot of people view eating organic foods as just another expensive health trend, but I have news for you: it’s vital to your optimal health! Eating organic was the only way of life for your grandparents and great-grandparents. It wasn’t until the last century that we began altering foods for mass production, which involves the use of genetically modified organisms, synthetic fertilizers, pesticides, herbicides, and antibiotics.
If you are ready to get started in making changes to your diet and lifestyle so you can get pregnant and have a healthy baby, click here to download The Fertility Godmother’s free Guide to The Ultimate Fertility Diet—a complete breakdown of the Fertility Diet!
