The Best Fertility Supplements Every TTC Couple Should Know About
If you’re on a fertility journey and wondering if supplements can make a difference, the answer is yes—when you choose the right ones. The best fertility supplements are those that are science-backed, high quality, and targeted to support egg and sperm health, hormone balance, and cellular function.
The truth is, even if you’re eating a healthy diet and taking a prenatal, many women and men are still deficient in key nutrients that are essential for conception.
On this episode of The Fertility Godmother Show, Denise shared her top five supplements to improve fertility naturally and how to know what your body truly needs.
Below is a breakdown of each supplement and why it could be a game-changer on your journey.
CoQ10: Coenzyme Q10
Boost Cellular Energy and Egg Quality One of the most studied supplements for fertility, (CoQ10) is an antioxidant that supports mitochondrial function—the energy centers of your cells. This is especially important for egg cells, which require a huge amount of energy during ovulation and early embryo development.
Why CoQ10 matters:
- Supports mitochondrial function and egg quality
- Improves embryo development in IVF cycles
- Supports sperm health in men
NMN: Nicotinamide Mononucleotide
Slow aging and repair at the cellular level NMN is a precursor to NAD+, a coenzyme involved in energy production and DNA repair. For women over 35, NMN may help slow age-related fertility decline.
Why NMN matters:
- Supports cellular repair and energy production
- Enhances egg and sperm health
- May improve outcomes for those with advanced maternal age
Inositol
Balance Blood Sugar and Support Ovulation Inositol (especially the myo- and d-chiro forms in a 40:1 ratio) is particularly helpful for women with PCOS or irregular cycles. It improves insulin sensitivity, which in turn helps reduce inflammation and promote ovulation.
Why Inositol matters:
- Regulates insulin and blood sugar levels
- Promotes regular ovulation
- Improves egg quality and menstrual cycle regularity
Omega-3 Fatty Acids:
Reduce inflammation and improve circulation mmega-3s (especially EPA and DHA from fish oil) are essential fatty acids that support hormone production, reduce inflammation, and improve blood flow to reproductive organs.
Why Omega-3s matter:
- Essential for hormone synthesis
- Reduces inflammation throughout the body
- Supports uterine lining health and overall reproductive function
Vitamin D:
Regulate Hormones and Improve Fertility Outcomes Vitamin D deficiency is common—even in sunny climates—and affects as many as 40% of women struggling with infertility. It plays a key role in hormone regulation, immune health, and reproductive function.
Why Vitamin D matters:
- Supports hormone balance and immune function
- Improves egg and sperm quality
- Low levels linked to poor fertility outcomes
Not All Supplements Are Created Equal
The quality of your supplements matters just as much as the type. Look for third-party tested brands, bioavailable forms (like methylated B vitamins or triglyceride-form omega-3s), and avoid fillers, dyes, or low-quality ingredients.
If you’re not sure where to start, download The Fertility Godmother’s Free Guide to Essential Supplements for Fertility. It breaks down what to take and what to skip—so you can build a fertility supplement routine that works for you.
How We Help You Choose the Right Supplements at AIM Women’s Wellness Center
Choosing the best fertility supplements is only one piece of the puzzle. At AIM, we combine fertility coaching, nutritional blood analysis, and integrative therapies to make sure your supplement plan is personalized, targeted, and effective.
Here’s how we help:
- Fertility, Life, and Health Coaching: Personalized strategies to optimize nutrition, supplements, mindset, and daily habits for a more empowered fertility journey.
- Acupuncture & Cupping Therapy: Enhances circulation, balances hormones, and supports stress reduction naturally.
- Chinese Medicinal Herbs: Used to enhance reproductive health, improve circulation, and balance hormones naturally. Our customized herbal formulas are tailored to your unique fertility needs.
- Neuro Encoding & NLP: Helps reframe limiting beliefs, reduce stress, and create a positive, supportive mindset.
- AWAKENEDmind Brain Tapping Headset: Uses light and sound therapy to calm the nervous system and improve sleep and focus.
- Nutritional Blood Analysis: Identifies deficiencies and helps create a fertility-focused nutrition plan tailored to your needs.
- Emotional Freedom Technique (EFT): Releases emotional stress and energetic blocks that may be holding you back from conceiving.
- Meditation & Mindfulness Practices: Cultivates relaxation, stress reduction, and inner peace during your journey to pregnancy.
Ready to Support Your Fertility from Every Angle?
Choosing the best fertility supplements is a great first step—but true fertility support goes deeper. Your body, mind, hormones, and emotions are all connected, and when they’re in sync, conception becomes more possible.
That’s where we come in.
At AIM Women’s Wellness Center, we go beyond supplements to help you nourish your whole fertility—body, mind, and heart. Whether you’re preparing for IVF, trying naturally, or somewhere in between, we’re here to help you uncover what your body needs to thrive.
Let’s create a personalized pregnancy game plan that supports you physically, emotionally, and energetically—so you can feel confident in your next steps.
Click here to qualify for your FREE Clarity Session with The Fertility Godmother.
You don’t have to do this alone—and you shouldn’t have to guess. Let’s map out the most aligned path to pregnancy together.
These recommendations are general and may not apply to everyone—always consult with your healthcare provider or fertility team before making changes to your supplement routine.
