Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping.
Emotional Freedom Technique, or tapping, is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. It’s been an authorized treatment for war veterans with PTSD, and it’s demonstrated some benefits as a treatment for anxiety, depression, physical pain, and insomnia.
A study published in the Journal of Nervous and Mental Disease, the oldest peer-reviewed psychology journal in the United States, found that Emotional Freedom Techniques (EFT) lowered the major stress hormone cortisol significantly more than other interventions tested.
Denise Noyer-Erez is a Certified EFT Therapist.