Fertility Cleansing If you are thinking about starting a family, or are preparing to conceive, creating healthy habits as soon as possible will not only benefit you but also optimize your chances of a healthy baby. Did you know, that over time, your body accumulates toxins from chemicals in the air, earth, water and from
Are you a seasonal eater? Here’s why you should make the extra effort to choose produce that is in season. + A Winter Produce List There are plenty of reasons that you should eat seasonally (and locally!). Plants get their nourishment from the sun (energy) and soil (food). Produce that is picked and eaten at
Nutrition is so important when it comes to having a healthy body and reproductive system. Eating a fertility diet can improve fertility, prevent recurrent miscarriage and support a healthy pregnancy. But what exactly is a fertility diet? A fertility diet will look a little bit different from a normal healthy, nutritious whole food diet. It’s
I was having lunch with my friend Dr. Kari Hong DDS of Thousand Oaks Family Dentistry and she shared some important information with me about preconception care! If you are actively trying to get pregnant (TTC) or thinking about starting, watch the video below to see what she had to say!